Heart-Align Meditation

HEART-ALIGN MEDITATION

This meditation practice is inspired by Kimberly Snyder and her amazing book The Hidden Power Of The Five Hearts.

This meditation has been proven (Heart-Align Meditation Study, HeartMath Institute, 2023) to efficiently increase your coherence and clarity, tap into your heart intelligence and open your energetic heart.

The more you practice this meditation, the more you will feel inner harmony, peace and clarity rising up from your heart and out into your daily life.

Success & Well-being

“We all have tremendous capacity for success and profound wellbeing. My job is to help people realise that.”

Dorothy Martin

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HEART COHERENCE

Coherence is the synchronisation or the syncing up of systems within your body. You become like a finely tuned instrument where everything is working in at its best. Coherence has to start with your heart, since it is the strongest biological oscillator, or rhythm setter in the body.

Coherence is a state of being. Because everything in your life is created from inside out, this inner harmony will then ripple into more harmony and success across your whole life.

Please share with me your experience of this meditation and the impact you are noticing in your life.

I'd love to hear from you!

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