Here’s what people say

"This course has been such an eye-opening discovery into stress...

I’ve read a lot of self-help books and done a lot of courses but nothing has really made so much sense. Things have just clicked for me. My stress triggers are no longer triggers. My mind is so much clearer and uncluttered, it’s really quite amazing. It’s like a whole new experience of life. It's been excellent!"

  Mortgage & Protection

I am out of the dark place I was in when I started the program...

I felt unmotivated to do anything, felt like I was drowning and would never feel capable of accomplishing what I wanted. I was trying to fix how I was feeling to no avail. Right now, I would describe myself as happy! I feel motivated and able to accomplish my work goals and face what life brings"


“This programme has been a total game-changer for me...

My relationships at home were strained and stress from life was causing me physical pain. From day 1, I began to feel like I was taking back control. I now feel content, in control and know how to access clarity and turn challenges into positive outcomes. Everyone should know this!"

  Senior Manager 

“I am so proud of all that I've achieved. I couldn't have done it without you...

I can't begin to describe the difference you've made in building my confidence, being fearless of the fear and most of all feeling that I can now do anything. I am so proud of being able to progress my career within such a short amount of time... I am so proud of literally everything that i've achieved. I literally couldn't have done it without you. You've made such a difference. Thank you from the bottom of my heart.”

  Senior Health Strategist

“The programme helped me recover from anxiety and panic attacks. It has been life-changing...

Before I started coaching sessions, I was feeling very anxious and experiencing panic attacks when leaving the house. I was recovering from a mini stroke. My GP had also prescribed antidepressants as I was suffering from low mood. I found this programme invaluable. It has made a huge impact on my recovery. I now feel peaceful, grounded and confident in who I am. It changed my life.”

  Director, Bee Natural

“It's been amazing! I feel more confident. I feel like a different person...

I signed up because I felt anxious, low and had no confidence in myself. I went through a painful break up. I felt like I wasn’t good enough. I quit my job and isolated myself from friends and family. I am now able to look at things from a very different perspective. I get on better with everyone. I have been given an amazing new role in London. I am waiting for someone who I feel a real connection with. I feel more confident and happy."

  Finance Manager

“Simply put - I have more energy, better sleep, migraines have eased considerably...

I've signed up for this programme because I felt I was heading towards burnout. I was feeling exhausted, had constant headaches and started to experience other physical health problems which added to stress. The programme has been extremely helpful. Simply put, I now have more energy, better sleep and I am able to navigate every day problems with more calm. My anxiety has eased. My migraines has eased. Poor concentration has eased. I am not as reactive. I am definitely heading in the right direction. It's been brilliant!”

  Holistic Yoga and Massage

“The programme has been very helpful and I don't want it to end...

I joined because I was feeling stressed, irritable and reactive. I was working very hard and was worried I am going to burn out. I found the whole programme very supportive and very helpful!! The content is great and the concepts are easy to follow. The coaching calls are both interesting and helpful to talk things through. My stress levels are so much lower. I am not as irritable and not as reactive. I feel more relaxed and positive. My relationships at work and at home improved. I recommend this to anyone who is feeling stressed, irritable, reactive and heading towards burnout.”

  Finance, Capital & Investment

“I feel calm, and fully equipped to deal with future stresses. My head is free of mayhem...

I feel calm, and fully equipped to deal with future stresses. It is just a big awakening into how stress works. The realisation that I am the source of my experience has given me 'more space' in situations that I’d typically associate as triggers. I feel more contented. I feel more powerful but not in an over domineering way, a natural way. And realising we all have different perceptions on things impacts my perception now of how I’ve been viewing things. I am more understanding and curious. I feel very connected to myself. And my head is free of mayhem!”

  Mortgage & Protection

Philippa Christer

Event Director - International Food & Drink

Cristiane Matsunaga

Senior Manager - Department of Work and Pensions

Real People Real Lives

Before we started the sessions, I was feeling very anxious and I was experiencing panic attacks when leaving the house. I was recovering from a mini stroke. My GP had also prescribed antidepressants for me as I was suffering with low mood.

These issues had a huge impact on my everyday life. I was unable to work. I was unable to socialise. I was physically unwell and was suffering extreme fatigue. These issues also had a huge impact on my relationships.  My family and friends were concerned and worried about me which often felt overbearing. I started to withdraw... I then felt guilty for feeling like this!!

I have found the sessions invaluable. What I've learnt had a huge impact on my recovery and I will continue to use it throughout my life. Thank you so much for all your support. 

Today, I feel much more at peace. I feel confident in who I am. I able to navigate challenging and busy times with less stress and more resilience. I need it because I now run my own successful business which I started as a hobby during my recovery. Click HERE to visit my website. 

Ruth Martin Bee Natural Wax Melts

Jen Hider

Nurse NHS - retired

Keeley McCarthy

Property Development Entrepreneur  

"One of the most insightful and engaging courses I have ever been on! It changed my life for the better...

I decided to sign up because although, I felt I managed stress well, I realised that I needed support when stress felt very personal to me and my loved one. I genuinely wanted to turn that situation around... The course has profoundly changed the way that I think about stress. It helped me to navigate my stress with more success. It profoundly changed my life for the better."

  Leadership Coach 

“This programme touched on EVERY PART OF MY LIVED EXPERIENCE...

I joined with the intention of learning how to better navigate my husband’s panic attacks. Inside the programme, I discovered how it can touch on and expand EVERY PART OF THE LIVED EXPERIENCE.

My frustration started to turn into curiosity. My nagging into asking questions. My hopelessness into connection, curiosity and humour. It was a beautiful and enriching journey."

  HR & Recruitment 

"No more waking up in sweat of anxiety and panic...

I’ve signed up to the programme because I was feeling anxious, low and felt I was heading for another burnout. I was worried because I experienced burnout 10 years ago - it was tough. 

The programme helped me to understand myself better and guided me out of stress into calm, health and balance. I don't wake up in panic any more. I started to feel better. I feel re-inspired. It was extremely helpful."

  Creative Design

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Success & Well-being

“We all have tremendous capacity for success and profound wellbeing. My job is to help people realise that.”

Dorothy Martin

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