Individual Coaching
Turn your stress into success
Are you feeling stressed, anxious, overwhelmed? Do you feel like you are running on empty? Are you going through challenging time? Whatever is going on in your life - you can turn your stress into success and enjoy happy, healthy and fulfilling life.
One-to-one Coaching For You
Feel like you are working so hard but are not achieving the results you want? Do you think you might be heading towards burn out? Are you going through a challenging time?
If you want to bring better health, more harmony, success and happiness back into your life, you are in the right place.
My coaching approach uses insight-based learning to show you how your mind works in the context of stress.
In our 1-2-1 sessions you’ll discover how to navigate stress and challenges in a whole new way that will bring you a healthier, happier and more fulfilled life.
One-to-one coaching can help if you are:
- stressed, frustrated, irritable, anxious, or overwhelmed and want less of it
- have tried variety of tools and strategies to feel better but nothing works long term
- feel you may be heading towards burnout or have experienced burnout in the past and want to avoid it happening again
- experiencing poor relationship dynamics at work or at home
- feel irritable and reactive and not sure how to get the best out of people
- want to experience more harmony and deeper connection with people at work and at home
- working really hard but not achieving the results you want at work and in your personal life
- have a particular challenge you’d like to work through in a confidential space
- losing confidence, feel rundown, exhausted and cannot replenish your energy
How does it work?
3-MONTH PROGRAMME
6 x 90-minute conversations online or in-person
Unlimited support between sessions with text, email or check-in calls
Resources such as audios, videos or books
Investment: £1,500
6-MONTH PROGRAMME
12 x 90-minute conversations online or in-person
Unlimited support between sessions with text, email or check-in calls
Resources such as audios, videos or books
Investment: £2,700
12-MONTH PROGRAMME
24 x 90-minute conversations online or in-person
Unlimited support between sessions with text, email and check-in calls
Resources such as audios, videos or books
Investment: £4,800
“I am so proud of all that I've achieved. I couldn't have done it without you...
I can't begin to describe the difference you've made in building my confidence, being fearless of the fear and most of all feeling that I can now do anything. I am so proud of being able to progress my career within such a short amount of time... I am so proud of literally everything that i've achieved. I literally couldn't have done it without you. You've made such a difference. Thank you from the bottom of my heart.”
ALICE EHRLICH
Senior Health Strategist
“The programme helped me recover from anxiety and panic attacks. It has been life-changing...
Before I started coaching sessions, I was feeling very anxious and experiencing panic attacks when leaving the house. I was recovering from a mini stroke. My GP had also prescribed antidepressants as I was suffering from low mood. I found this programme invaluable. It has made a huge impact on my recovery. I now feel peaceful, grounded and confident in who I am. It changed my life.”
RUTH MARTIN
Bee Natural Waxmelts
“It's been amazing! I am confident and feel like a different person...
I signed up because I felt anxious, low and had no confidence in myself. I went through a painful break up. I felt like I wasn’t good enough. I quit my job and isolated myself from friends and family. I am now able to look at things from a very different perspective. I get on better with everyone. I have been given an amazing new role in London. I am waiting for someone who I feel a real connection with. I feel confident and happy."
KATIE HIDER
Finance & Capital Manager
Are you ready to explore coaching together?
I am always happy to answer any questions before you are ready to move forward.
“Simply put - I have more energy, better sleep, migraines have eased considerably...
I've signed up for this programme because I felt I was heading towards burnout. I was feeling exhausted, had constant headaches and started to experience other physical health problems which added to stress. The programme has been extremely helpful. Simply put, I now have more energy, better sleep and I am able to navigate every day problems with more calm. My anxiety has eased. My migraines has eased. Poor concentration has eased. I am not as reactive. I am definitely heading in the right direction. It's been brilliant!”
VENESSA RAYNER
Holistic Yoga and Massage
“The programme has been very helpful and I don't want it to end...
I joined because I was feeling stressed, irritable and reactive. I was working very hard and was worried I am going to burn out. I found the whole programme very supportive and very helpful!! The content is great and the concepts are easy to follow. The coaching calls are both interesting and helpful to talk things through. My stress levels are so much lower. I am not as irritable and not as reactive. I feel more relaxed and positive. My relationships at work and at home improved. I recommend this to anyone who is feeling stressed, irritable, reactive and heading towards burnout.”
JAMES YOUNG
Finance, Capital & Investment
“I feel calm, and fully equipped to deal with future stresses. My head is free of mayhem...
I feel calm, and fully equipped to deal with future stresses. It is just a big awakening into how stress works. The realisation that I am the source of my experience has given me 'more space' in situations that I’d typically associate as triggers. I feel more contented. I feel more powerful but not in an over domineering way, a natural way. And realising we all have different perceptions on things impacts my perception now of how I’ve been viewing things. I am more understanding and curious. I feel very connected to myself. And my head is free of mayhem!”
ERICA SAMPLE
Finance & Investment Advisor
Real People Real Lives
Before we started the sessions, I was feeling very anxious and I was experiencing panic attacks when leaving the house. I was recovering from a mini stroke. My GP had also prescribed antidepressants for me as I was suffering with low mood.
These issues had a huge impact on my everyday life. I was unable to work. I was unable to socialise. I was physically unwell and was suffering extreme fatigue. These issues also had a huge impact on my relationships. My family and friends were concerned and worried about me which often felt overbearing. I started to withdraw... I then felt guilty for feeling like this!!
I have found the sessions invaluable. What I've learnt had a huge impact on my recovery and I will continue to use it throughout my life. Thank you so much for all your support.
Today, I feel much more at peace. I feel confident in who I am. I able to navigate challenging and busy times with less stress and more resilience. I need it because I now run my own successful business which I started as a hobby during my recovery. Click HERE to visit my website.
Ruth Martin Bee Natural Wax Melts
Success & Well-being
“We all have tremendous capacity for success and profound wellbeing. My job is to help people realise that.”
Dorothy Martin
Sign up for less stress!
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