LISTEN TO THE BEAT
This exercise, "Listen to the Beat," is not just an activity but a bridge to newness, it is a tool to dismantle long-standing patterns, and a practice that encourages a shift from the active, often hurried energy of doing to the expansive energy of being.
In this short video, I cover the first part of this exercise, and if you'd like to receive the second part, please email me on [email protected]
This exercise was inspired by Philip Shepherd and his book "New Self New World" as well as Kimberley Snyder and her book "The Hidden Power Of Five Hearts".
Embody Your Insights Now
Embodying your insights is crucial because true learning transcends mere understanding and becomes impactful only when followed by action.
Translating insights into lived experiences allows you to internalise and fully integrate what you have learned. This hands-on approach fosters personal growth and meaningful change.
I invite you to follow the video with action and share your experiences with me. Your journey and insights are valuable, and I’d love to hear how putting knowledge into practice has made a difference in your life!
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