Listen To The Beat

LISTEN TO YOUR BEAT

Welcome! I'm so glad you are here and I am so happy you've chosen to access this special four-part video series, Listen to Your Beat. In this series, we'll explore how to harmonise your mind and heart, allowing your heart lead the way.

Listen To Your Beat is a bridge to newness. It is an invitation to dismantle old patterns that no longer serve us. You’ll be guided to shift from the fast-paced and often dominant energy of constant doing to the expansive, grounded energy of being.

The last video is a short (12 minutes) Heart-Align meditation.

Enjoy the videos and let your heart lead you with ease and flow to create more peace, love and harmony in your life.

Success & Well-being

“We all have tremendous capacity for success and profound wellbeing. My job is to help people realise that.”

Dorothy Martin

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Video 1 - Connecting With Your Heart

This video introduces the transformative practice of "Listen to Your Beat," a simple yet powerful way to reconnect with yourself by placing your hand on your heart and tuning into its rhythm. Through a heartfelt story from my very first Powerful Women’s Retreat, I share how this practice fosters calm, grounding, and clarity in moments of stress or overwhelm. It’s an invitation to shift from the hurried energy of stress to the expansive energy of acceptance and love, offering a gentle bridge to your true self.

Video 2 - Tapping Into Heart’s Intelligence

In this video, we dive deeper into the wisdom of the heart and its incredible power to guide and transform our lives. I share my journey of discovering the heart’s intelligence and how aligning it with the mind unlocks a higher perspective and deeper connection with our true selves. Get ready to experience a beautiful meditation to tap into its boundless energy and wisdom.

Video 3 - Heart-Lead Creation

In Video 3, we explore the art of heart coherence—a state where your heart, mind, and emotions align in harmony, unlocking the power of heart-led creation. This is where I introduce a practical and transformative exercise to deepen your connection with your heart and step into the harmony between heart and mind, being and doing. This is your invitation to let the wisdom of your heart lead the way as you create a life that resonates from within.

Video 4 - Heart-Align Meditation

This meditation practice is inspired by Kimberly Snyder and her amazing book The Hidden Power Of The Five Hearts. It has been proven (HeartMath Institute, 2023) to efficiently increase your coherence and clarity, tap into your heart intelligence and open your energetic heart. The more you practice this meditation, the more you will feel inner harmony, peace and clarity rising up from your heart and out into your daily life. This meditation is regularly updated to incorporate new insights.

Embody Your Insights Now

Embodying your insights is crucial because true learning transcends mere understanding and becomes impactful only when followed by action.

Translating insights into lived experiences allows you to internalise and fully integrate what you have learned. This hands-on approach fosters personal growth and meaningful change.

I invite you to follow the videos with action and share your experiences with me. Your journey and insights are valuable, and I’d love to hear how putting knowledge into practice has made a difference in your life!

I'd love to hear from you!

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LET'S STAY CONNECTED

I hope you enjoy the Listen to Your Beat video series! If you’d like to stay connected, I invite you to join my community.